Pumpkin Spice Chia Pudding

Credit: @cutenketo

Recipe makes two servings.

Ingredients:
2 scoops HLTH Code Creamy Vanilla
1/4 cup pumpkin puree
4 tbsp chia seeds
1 cup unsweetened almond milk
3 tbsp sugar-free sweetener of choice
1/2 tsp pumpkin pie seasoning

Instructions
Pour 4 tbsp chia seeds in 1 cup unsweetened almond milk and refrigerate overnight or for a minimum of 2 hours.
Pour mixture into blender and add remaining ingredients. Blend until well mixed. (longer blending time if you want smoother chia pudding, less blending time for a chunkier chia pudding).
Pour and enjoy!

Nutritional breakdown per serving (recipe makes two servings)
324 Calories
18g Protein
21g Fat
13g Fiber
18g Total Carbs
6g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.