Pumpkin Cinnamon Whip

Recipe makes 4 servings

Ingredients:
150g (7oz) cream cheese
¾ cup pumpkin puree
½ cup heavy cream
¼ tsp cinnamon
2 scoops HLTH Code Vanilla
1 Tbsp monk fruit sweetener

Instructions:

Whisk the heavy cream until stiff peaks form. Set it aside.

Add the cream cheese, pumpkin puree, cinnamon, HLTH Code Vanilla, and monk fruit sweetener to a food processor or a high-speed blender. Pulse until completely smooth. If the mixture is too thick, add some unsweetened almond milk. Transfer to a separate bowl.

Gently fold in the whipped cream, 1/3 of the mixture at a time. Do not overmix to keep the mixture light and fluffy.

Transfer to serving bowls or glasses. Optionally, sprinkle some more cinnamon on top before serving.

Nutritional breakdown per serving (recipe makes 4 servings)
349 Calories
10.7g Protein
30.5g Fat
3.7g Fiber
12.7g Total Carbs
5.7g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.