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Unlock Your Metabolism.

Fight Insulin Resistance.

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Most diet plans and ‘healthy’ shakes ignore a critical issue: Insulin Resistance.

When your metabolism is stuck, calories become fat - not fuel. HLTH Code is engineered to address the root metabolic trigger, helping your body finally shift into fat-burning mode.

A Complete Meal Engineered for Metabolic Reset

Backed by science, and a leading metabolic scientist, to maximize fat loss results

Supports Healthy Insulin & Blood Sugar

Formulated to help keep insulin stable - the key to unlocking easier fat loss.

Helps Reduce Cravings & Snacking

Balanced macros help maintain steady energy, eliminating hunger spikes driven by insulin swings.

Promotes Metabolic Fat Burning

Low-glycemic, high-protein, healthy-fat profile helps shift the body out of “fat-storage mode.”

Boosts Sustained Energy

Slow-digesting nutrients keep blood sugar steady for hours.

Keeps You Full for Hours

Protein, prebiotic fiber, and healthy fats work together to increase satiety and reduce overeating.

View Nutritional Information

Formulated By A Leading Expert In Insulin Resistance

HLTH Code was formulated by a metabolic scientist whose research focuses on insulin resistance - a hidden metabolic issue that affects up to 88% of adults.

His work shows that restoring healthy insulin function is one of the most powerful ways to improve energy, reduce cravings, and make weight loss simpler. HLTH Code brings that science into one complete, great-tasting meal.

Meet Dr. Ben Bikman

HLTH CODE CO-FOUNDER AND FORMULATOR

Burn Fat, Support Lean Muscle

HLTH Code properly balances the three core macros to optimize your health and keep your metabolism running efficiently.

Prioritize Protein

Fuel up with healthy fats

Limit Carbohydrates

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Everything you need. Nothing you don't.

Everything you need.
Nothing you don't.

Non-GMO

Gluten-free

No soy

No added sugars

No artificial sweeteners

No artificial ingredients

Easy to follow & proven to work

Easy to follow &
proven to work

Four simple steps

1

2

3

4

Start by swapping one to two meals a day

Makes for a delicious, satisfying breakfast, lunch or dinner. It all depends on your goals!

Add water, HLTH Code, shake and enjoy

A healthy meal in seconds.

Great start! Now make it a habit

Our quick start brochure offers additional meal tips.

See the results!

Backed by a 30-day money-back guarantee.

Buy Now

Prefer Plant Based?

View our Dairy-Free, Lactose-Free, Vegan version

Shop Plant Based

Over:3,000 5-Star Reviews!

“Weight Loss Is Real!!! Haven’t tried other dietary shakes, I was somewhat skeptical but when I heard that a professor and PHD had developed this amazing product, I purchased and the results have been phenomenal! Thank you HLTH Code. The shakes are yummy but the weight Loss results are miraculous.”

Tom T.

Verified Reviewer

“Great Go-to When Short on Time!
My goals are to keep insulin low and maintain current muscle/weight. Adding this shake has made achieving these goals so much easier! Other similar shakes make me crave sugar—this one doesn’t. A win-win-win for my health. Thank you for making this product!”

Vicki B.

Verified Reviewer
“Product tastes great, easy and fast meal replacement. It gave me energy and made me feel great, so I became more active. I’m about 20 pounds overweight. I’ve been religious making the shakes twice a day and drinking the tasty shakes. My food bill has been cut by a third because of this great meal replacement. I love it! Thanks HLTHCODE!!!!!!”

Leslie T.

Verified Reviewer
I plan to take this meal supplement long term! I’ve lost weight without trying as I no longer crave sugar. I had no idea how addicted I was to sugar before I started taking this shake. I have recommended this drink to family and friends!

Alison M.

Verified Reviewer
Great for health and weight loss! I did a lot of research before selecting HLTH Code meal replacement. I love this stuff! Taste great, curbs cravings, keeps me feeling fuller longer. Plus I’ve lost 10 lbs so far! So glad I found a QUALITY full meal replacement product!

Sheila C.

Verified Reviewer
I’m in menopause and had a hard time shifting extra weight since that started. I have lost 9lbs in a month by drinking two shakes per day and having a small healthy meal as my third. I don’t feel hungry in between meals so no need to snack. I LOVE this product, feel so clean and healthy.

Sue E.

Verified Reviewer
No spike in my glucose! My body is normally sensitive to protein powders, but HLTH Code is one that has been amazing with my body. It digests easily, the taste is not chalky, it’s great as a meal replacement, and my glucose levels are below 100! This is a win for me and my family!! Thank You HLTH Code!!

Mary N.

Verified Reviewer
Best shake I’ve had! I’ve used several meal replacement shakes. This is the best tasting shake and it’s satisfying. Best of all, my blood glucose numbers stay in range.

Susan W.

Verified Reviewer
Love this product. I’ve been using HLTH Code for the past year and it has been a huge help as I’ve worked on reducing insulin resistance, losing weight, and building muscle through a low-carb, high-protein diet. The product is filling, so it truly is a meal replacement with 27g of protein and healthy fats.

Allen K.

Verified Reviewer

About 3 weeks in- Perfect! Love the “barely there” sweetness. Don’t like sweets or anything overwhelmingly sweet. So, this is perfect. Above all, it’s so satiating. Knowing it’s science based as an anti-insulin provoking product with premium ingredients is right up my health goals’ ally. Thank you!

Cynthia D.

Verified Reviewer
Great Results Already. I’m still on my first bag but have already started to see results. My hunger has decreased. I feel satisfied and full all morning after having a shake for breakfast. My digestion has improved and I have lost weight. I love all the natural ingredients.

Heather B.

Verified Reviewer
This is a great meal replacement for lowering glucose and supporting a low carb diet. I really appreciate the science behind this formula and Dr. Ben Bikman’s research on metabolic health. This is one of the best investments I’ve made in myself to transition to a healthy metabolic lifestyle.

Don

Verified Reviewer
I learned about HLTH Code from my Nutrition Coach. I am working to reverse insulin resistance and this shake definitely helps me stay on track. I have tried other meal replacement shakes and haven’t stuck with them as long as I have used these. Thank you for a wonderful and healthy product!

Stefanie B.

Verified Reviewer
I’m so glad to have found this product. Two words: IT WORKS. I was recently diagnosed with diabetes & have had to make major changes to my diet. I have this for breakfast everyday. Low glycemic index, calories to keep you full longer. Works well with losing weight & maintaining glucose levels.

Maria F.

Verified Reviewer
The Best….Period! I fight insulin resistance in a severe fashion. This product is the only one that keeps me full and does not spike my blood sugar/insulin issue. For real, it does both and I have quit all other shake mixes and I’ve had almost everyone on the market. Cheers! Drink up, its’ the real deal.

L Scott

Verified Reviewer
Finally a product that works! I use it faithfully twice a day and in the past 2 weeks I have lost 8 lbs. Nothing usually works for me, so these shakes are amazing.They are filling, so I don’t eat in-between meals. I do not crave sweets, carbs like bread or salty things. Amazing, amazing, amazing!

Rhonda

Verified Reviewer
The best taste, the best quality, and it really fill you up! These shakes reduce your cravings and I’ve checked with my continous glucose monitor (CGM) and I have a great glucose level response after drinking it. It is really the best product in the market.

Veronica C.

Verified Reviewer
This is truly a winning meal on all fronts. As a newly diagnosed diabetic determined to beat this disease without medication, I have carefully monitored every meal for its impact on my glucose levels. HLTH code is delicious, satisfying while having little impact on my glucose levels. I’m so glad I found this product.

Jenese M.

Verified Reviewer
I have lost weight in my tummy, leg & butt area. I have been drinking the shake once per day. Replacing my breakfast or lunch. Life is a little easier far as what to bring to work. I have more energy. I have recommended to family members and RN at work to try. HLTH Code is a must try 🙂

Cynthia H.

Verified Reviewer

HLTH Code shake is a game changer. It’s delicious even with only water. I’ve found that it truly is a meal replacement. I’m totally satiated after consuming it. After being endlessly disappointed in other so-called meal replacement products, HLTH Code is a dream come true. This shake does not spike my glucose readings.

Donna

Verified Reviewer
I’ve read a lot of Dr. Bikman’s literature and I completely trust the science behind this shake formula. It’s not super sweet because it’s low carb/sugar and it’s high in healthy fat/high protein which is exactly what our insulin resistant bodies need. It’s rich and flavorful and keeps me full for like 3-4 hours.

Alyssa J.

Verified Reviewer
This meal replacement really does its job. It keeps me full and without cravings. It’s easy to use and tastes good. In addition to not eating so much other food, I’ve been able to drop a few pounds and my blood sugars are much better. P.S. I’m new to this product as I’ve only had this product for less than a month.

Carol W.

Verified Reviewer
Great taste and balanced meal. I’m so glad I found HLTH Code. I love how my body feels when I drink it . It doesn’t spike my blood sugar. I feel nourished and full. I highly recommend HLTH Code to anyone looking for a healthy meal option or to help reverse insulin resistance.

Brittany P.

Verified Reviewer
Losing weight!!! This meal replacement takes away the fear and hassle of not getting enough nutrition when planning what to eat. Especially when I trying to get to a better weight. I’ve already lost 5lbs this month with trying to track calories. I’m so grateful for this product.

Adam F.

Verified Reviewer
Wonderful! Love this stuff. The protein shakes I have bought that I have disliked are just too many to count. They have a tendency to be sickly sweet, or still leave me hungry. These are meal replacements. They don’t raise my blood sugar, are smooth and satisfying, and just sweet enough. I am hooked.

Jennifer B.

Verified Reviewer
I love the shake. I feel great the rest of the afternoon.It’s super satisfying knowing I’m getting the proper nutrition in my body. I love it. I’m a pediatric dentist and have been anti sugar for many years and counsel against it not only for cavities but for the vast incidence of obesity I see.

Courtney J.

Verified Reviewer
Highly recommend especially if you’re fight insulin resistance. It tastes great and it does a great job in curbing my insulin levels. When my insulin (glucose) is in check, I don’t crave the carbs. I don’t plateau, keeps glucose levels at a steady pace, no spikes… I love this stuff…Thank you

Cassondra D.

Verified Reviewer
Just discovered HLTH Code shakes after coming across Dr. Bikman’s book “Why We Get Sick”. I’m thrilled! I never thought changes would happen so fast. I also have started slowly losing weight. I don’t feel deprived or hungry all the time, no blood glucose swings and I have more energy.

Cheri D.

Verified Reviewer
Gift of a Lifetime! I’ve been using HLTH Code for about 2 weeks now. My glucose numbers have been down in the 80’s or low 90’s. I feel like my brain function is up. My skin has an appearance of a healthier glow. My appetite is down. My cravings are down. I’ve lost about 6 pounds. The taste is amazing!

Heidi J.

Verified Reviewer
Keeps my glucose in check for breakfast. It gives the nutrients I want for breakfast without spiking my blood sugar high like eating cereals or grains would. I wear a continuous glucose monitor for optimal health to prevent diabetes I was headed for. I am never hungry before lunch.

JoAnne L.

Verified Reviewer
Best Meal Replacement Money Can Buy. Awesome benefits all day long. I’ve tried many meal replacements over the last ten years and this has been the only product with healthy ingredients that provide real energy and an actual feeling of satiety. No insulin spiking for me. Thank you!

William B.

Verified Reviewer
Lost weight in just two weeks! Product tastes great, easy and fast meal replacement. It gave me energy and made me feel great, so I became more active. My food bill has been cut by a third because of this great meal replacement. It’s only been 3 weeks and I’m not giving up!!!! Thanks HLTH CODE!!!

Leslie T.

Verified Reviewer
Does all it says and more! It keeps me feeling full. I was previously having mental fog before and just felt weak. I started this and can’t believe how much better I feel. And I’ve lost 10lbs. Now members of my family are using it. I drink this for breakfast and lunch. And it tastes great. Love it!

Corinne A.

Verified Reviewer
Best one I’ve tried yet! It’s a super easy way to get my 2nd meal in before I start my fast. I’m kinda lazy when it comes to cooking, haha. I’m down 8.5lbs since incorporating this into my daily routine, so I’m very happy with it!

Jenn

Verified Reviewer
Surprising results, nothing else has worked. Lost 10 lbs in two weeks, had gained 20 lbs the first 6 months of the pandemic and was concerned because no matter what I did the weight would not come off. When I began using HLTH CODE the first week I experienced some cravings occasionally, by the 2nd week no cravings!

Dorsey G.

Verified Reviewer
Easy prep.. Easy weight loss! My husband and myself started this about 4 weeks ago. I have lost 11 lbs while my husband has lost 20. We are thrilled , as never before has it been so healthy, easy and rewarding to lose those lbs have that have built up over the years.

Martha Z.

Verified Reviewer
Amazing! It is as good as the reviews suggested and totally worth the price! This meal replacement makes me feel great post-workout and it doesn’t shoot up my blood glucose levels, which is fantastic. No resultant GI issues after drinking it either, which is hard to find among other shakes like this!

Victor T.

Verified Reviewer
I was skeptical when ordering are so many protein powder is on the market and so many of them are terrible tasting. I was very excited when I tried the vanilla and the chocolate they’re both delicious and very satisfying. My blood sugar stays under 100 when drinking these which I am thrilled about.

Rebecca B.

Verified Reviewer

Satisfying, delicious and nutrient-dense.
Endless ways to prepare.

Satisfying, delicious and
nutrient-dense.
Endless ways to prepare.

Shakes

Smoothie Bowls

Snacks

Desserts

View Nutritional Information

Every Ingredient Has a Metabolic Purpose

Balanced nutrition that works together to stabilize blood sugar, support insulin sensitivity, and promote steady, lasting energy.

Quality Protein

Supports lean muscle – one of the most powerful tools for improving insulin sensitivity and boosting daily calorie burn.

Healthy Fats

Slow digestion, stabilize blood sugar, and help keep insulin low so your body can shift into fat-burning mode.

Essential Vitamins & Minerals

Many micronutrients are critical for metabolic function, hormone balance, and proper insulin signaling.

Probiotics & Digestive Enzymes

Feeds healthy gut bacteria that play a key role in appetite control, blood sugar stability, and reduced cravings.

Probiotics & Digestive Enzymes

Work together to help your body absorb nutrients more effectively, supporting balanced insulin and better metabolic function.

Expert recommended

I’ve tried a variety of keto-friendly meal replacement shakes in the past but never found one that I wanted to come back to. But once I tried the HLTH Code Complete Meal Shakes, I was hooked! They’ve got good stuff in them. No sugar added. They only use ingredients I’m comfortable putting in my body on a clean, low-carb, keto diet.

Eve Mayer

Author of the NYT Bestselling book, Life in the Fasting Lane
As a low-carb doc, I preach, “just eat real food” and have been a critic of highly-processed shakes and other products. With HLTH Code Complete Meal, however, I was immediately impressed by the quality ingredient list. I’m really pleased that there’s finally an excellent low-carb meal replacement that I can personally use and recommend.

Brian Lenzkes, MD

Physician

As a physician focused on metabolic health, I’m always on the hunt for convenient, nutritious foods. Complete Meal has the best nutritional profile and ingredients of any shake I’ve seen.

Mark Cucuzzella, MD

Physician

When I learned that Dr. Ben Bikman and his colleagues had developed a shake, I knew the nutrition would be spot-on and just hoped it wouldn’t taste terrible. Fortunately, the shakes taste phenomenal and keep me going on those very busy days. I’ll be sharing this with others, as well!

Melissa Hague, MD, FACOG

Physician

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HLTH Code Complete Meal
HLTH Code GetLean Chocolate Macadamia - meal replacement shake for weight loss
HLTH Code GetLean Creamy Vanilla - low calorie meal replacement shake
HLTH Code Complete Meal - Image 4

15 Complete Meals / Bag

1. Choose your flavor(s):

Chocolate Macadamia

-
1 bags
+

=15 meals

Creamy Vanilla

-
1 bags
+

=15 meals

✓ Free shipping (contiguous US only)

2. Choose your price:

  • check-iconNo Commitments
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  • check-iconCancel Anytime

3. Supercharge your results

Berberine ?

$39.95

-
0
+

Total: $

Better health. Guaranteed.

Ready to make a change?

Start by replacing one meal per day with delicious Complete Meal, and you will feel and see real results or your money back. It’s that simple.

Frequently Asked Questions

Will HLTH Code help if I’m insulin resistant or have high blood sugar?
Weight loss is rarely easy, involving the right changes in both hormones and caloric balance to signal to the body that it’s time to start burning, not storing, fat. Based on the best available studies on human metabolism, Complete Meal is built to help you lose weight without the need for counting every calorie. Many of our customers find that it’s an effective way to jumpstart weight loss, even when they’ve plateaued on a keto or low-carb diet.
Yes! Especially if your goal is weight loss. And for our keto friends, as long as your daily meals and snacks total under 25 net carbs, you’ll be fine using HLTH Code up to two times a day. We always recommend enjoying at least one prepared whole food meal, that is high in protein, healthy fats and low in refined carbohydrates.
HLTH Code is insulin-neutral, which means HLTH Code won’t spike your blood sugar – in fact, it will help you keep more consistent levels throughout the day.
Take your pick! A HLTH Code shake is a great way to break a fast and can satisfy your sweet cravings right out of the gate. Or it can make lunchtime at work or on the go super simple. It’s really up to you and what works best for your lifestyle.
We’ve committed to using only the highest-quality ingredients, never anything artificial (your tastebuds know!). HLTH Code is naturally sweetened with low-glycemic monk fruit and a proprietary form of stevia to deliver a delicious flavor without the bitter aftertaste you might be used to from other diet or keto products.
HLTH Code Complete Meal is gluten-free, Non-GMO, and doesn’t contain any artificial ingredients. It does contain milk, egg, and coconut oil. Please review the complete nutritional facts panel and ingredient listing for more details.
Yes – HLTH Code is formulated to be insulin-neutral, helping you maintain stable blood sugar and supporting insulin sensitivity over time.
With stable blood sugar and balanced macronutrients, most users report fewer cravings, sustained energy, and easier fat loss.
Both. While many use it to lose pounds, the underlying benefit is better metabolic balance – healthier insulin response, steadier energy, and long-term wellness.

Scientific References

https://www.sciencedirect.com/science/article/abs/pii/S0195666314002049

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-13

https://journals.lww.com/nsca-scj/fulltext/2010/02000/low_carbohydrate_diets_promote_a_more_favorable.6.aspx?casa_token=sn9XvHPWvsgAAAAA:umabhxB7zR3UXimTbGFJlwKPbAPxVsSp4wSBRm_5v2oKuGG7ebyoMx3k-GN6cSP5-ZOtWBs3zcY4t4SUGlteXu_kzw

https://www.acpjournals.org/doi/full/10.7326/0003-4819-140-10-200405180-00006

https://www.nejm.org/doi/full/10.1056/nejmoa0708681 https://www.nejm.org/doi/full/10.1056/nejmoa022207

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.